Behavioral Health Services Spokane WA

Personalized Therapy for Your Mental Well-Being

At Revive Counseling Spokane, we believe healing is possible for everyone. Whether you’re seeking support for your mental health, substance use, or navigating life’s challenges, our compassionate team is here to walk alongside you. We provide evidence-based care in a welcoming, judgment-free environment, offering tools to help you regain balance, resilience, and hope.

Therapy Services (Mental Health Counseling)

Life can be overwhelming, but you don’t have to face it alone. Our therapy services provide a safe space to heal, grow, and rediscover your strength. Our highly trained therapists use a variety of approaches to meet you where you are and guide you toward the life you deserve.

Trauma-informed Therapy

Your past does not define you. Our trauma-informed therapy helps you process painful experiences in a way that feels safe and empowering—without re-traumatization. You are stronger than you think, and healing is possible.

EMDR Therapy

If past trauma still feels like it’s controlling your present, EMDR (Eye Movement Desensitization and Reprocessing) can help. This groundbreaking therapy allows you to reprocess distressing memories so they no longer have power over you.

DBT (Dialectical Behavioral Therapy)

Are you struggling with intense emotions, self-doubt, or unhealthy relationships? DBT teaches powerful skills to help you navigate emotions, improve communication, and create a life worth living.

CBT (Cognitive Behavioral Therapy)

Negative thoughts can hold you back, but they don’t have to. CBT helps you recognize and change unhelpful patterns so you can break free from anxiety, depression, and self-doubt.

Somatic Experiencing Therapy

Your body holds onto stress and trauma in ways you may not even realize. Somatic Experiencing Therapy helps you reconnect with your body, release stored tension, and find a deep sense of calm.

Mindfulness Based Therapy

Ever feel like life is moving too fast? Mindfulness therapy teaches you how to slow down, be present, and find peace in the moment—no matter the challenges.

Depression Treatment

Depression can make life feel heavy, but hope is never out of reach. We offer a range of treatments—including therapy, medication management, and cutting-edge TMS therapy—to help you rediscover joy and purpose.

Suicide Resources

If you’re struggling with thoughts of suicide, please know that you are not alone. There is hope, and there is help. We provide crisis support, compassionate intervention, and connections to life-saving resources.

Types of Behavioral Therapy Services We Offer

Revive Counseling provides comprehensive treatment services to support your mental health needs, including a wide range of therapy options such as individual, couples, family, and group sessions. Our licensed therapists are equipped to help you overcome challenges and achieve your goals through various services tailored to alcohol and drug use/abuse, including outpatient treatment, medication-assisted treatment, detoxification, residential treatment, perinatal services, and recovery residences.

Individual therapy

Individual therapy offers a secure environment where personal challenges and emotions can be explored with the help of a trained professional. During these one-on-one sessions, clients collaborate with a therapist to recognize and tackle issues such as anxiety, depression, trauma, or relationship problems. The therapist uses evidence-based methods like cognitive-behavioral therapy (CBT) or psychodynamic therapy to assist clients in gaining insight, developing coping mechanisms, and making positive life changes. Each individual therapy session is customized to meet the specific needs and objectives of the client. The therapist establishes a non-judgmental atmosphere where clients can freely express their thoughts, feelings, and experiences. Through this process, clients gain a more profound understanding of themselves and acquire valuable skills to manage stress, enhance communication, and cultivate healthier relationships.

Couples therapy

Couples therapy focuses on improving communication and resolving conflicts between partners. Experienced therapists guide couples through difficult conversations, helping them express their needs and emotions in a safe, supportive environment. Through evidence-based techniques like emotionally focused therapy (EFT) and the Gottman Method, couples learn to strengthen their bond, rebuild trust, and create a more fulfilling relationship. Studies show that around 40-50% of marriages in the United States end in divorce. Couples therapy can be an effective tool for preventing separation and promoting healthier, happier partnerships. By addressing common issues like financial stress, intimacy problems, and parenting disagreements, therapists help couples develop the skills they need to navigate life's challenges together. This type of therapy journey presents an innovative avenue beyond conventional treatments for ADHD. Therapists skilled in this method are adept at working with a vast array of issues, including but not limited to major depressive disorder, anxiety disorders, post-traumatic stress disorder, and obsessive-compulsive disorder.

Family therapy

Family therapy is a form of psychotherapy that aims to improve communication and resolve conflicts within a family. It focuses on the patterns of interaction among family members and helps them develop healthier ways to relate to one another. Family therapy can be beneficial for families facing a variety of issues, such as parenting challenges, marital problems, substance abuse, mental health concerns, or significant life changes like divorce or the loss of a loved one. The primary goal is to foster understanding, promote positive relationships, and enhance the overall functioning of the family. In family therapy sessions, a qualified therapist works with the entire family or specific family members to identify and address the underlying issues contributing to their problems.

Group therapy

Group therapy sessions bring individuals together who share similar challenges or experiences. Led by a trained therapist, these sessions foster a supportive environment where participants can express their feelings, learn from one another, and develop coping strategies. By engaging in group discussions and activities, members gain valuable insights, build connections, and realize they are not alone in their struggles. At Revive Counseling, we offer a variety of group therapy options tailored to specific needs, such as managing anxiety, overcoming depression, and coping with grief. Our experienced therapists create a safe and non-judgmental space where participants can openly share their thoughts and emotions. EMDR therapy provides effective treatment for those grappling with severe anger by helping them understand the root causes of their emotions. Focusing on traumatic memories or situations linked to this feeling, EMDR therapy assists in processing these experiences in a more constructive manner.

Specialized therapies (EMDR, trauma, addictions, etc.)

In addition to traditional talk therapy, specialized treatments like EMDR, trauma-focused therapy, and addiction counseling are offered. EMDR helps process distressing memories and experiences. It reduces their emotional impact and allows individuals to develop healthier coping mechanisms. Trauma therapy addresses the root causes of trauma and helps build resilience. Addiction counseling combines behavioral therapies, support groups, and medication-assisted treatment to help overcome substance abuse and maintain long-term recovery. These evidence-based approaches are tailored to unique needs and goals. Skilled therapists have extensive training in these modalities. They create a safe, non-judgmental space for healing and growth. It can help the mind heal from psychological trauma by addressing the deep-seated fears driving obsessive-compulsive patterns. This method creates a supportive atmosphere where individuals can feel understood and less isolated in their journey. These peer mentors offer practical advice on how to manage symptoms and tackle daily obstacles.

Reach Out to Us Today

At Revive Counseling, we’re here to support you on your journey to well-being. Don’t hesitate to reach out and start your path to a healthier, happier life.

Benefits of Behavioral Therapy

Therapy can help you manage stress, anxiety, and depression. It can also help you build healthier relationships and improve your overall quality of life.

Improved mental and emotional well-being

Therapy can help improve your mental and emotional well-being by providing a safe space to explore your thoughts, feelings, and behaviors. A therapist will collaborate with you to develop coping strategies and build resilience.

They can assist in identifying negative patterns and replacing them with healthier alternatives. Therapy is also beneficial for processing past traumas and healing emotional wounds.

Research demonstrates that therapy is effective in treating a wide range of mental health concerns, including depression, anxiety, relationship issues, and substance abuse. It can also help manage stress, boost self-esteem, and increase overall life satisfaction.

This method enables you to process traumatic memories in a way that diminishes their detrimental effects.

With more than 40 years of success, EMDR therapy brings hope to those dealing with mental health issues due to traumatic incidents. In sessions, trained therapists assist you through sequences of eye movements or taps while you remember tough experiences. The goal is to alter the emotional response tied to these memories. This technique allows your brain to heal itself much like the body heals after physical injury.

Enhanced coping skills

Developing effective coping skills can be a powerful tool for managing stress, anxiety, and challenging emotions. Through therapy, individuals can learn and practice techniques such as deep breathing exercises, mindfulness meditation, and journaling. These strategies work to calm the mind and body during difficult times, providing a sense of grounding and relaxation.

In addition to teaching relaxation techniques, therapists help clients identify and challenge negative thought patterns. By replacing these thoughts with more positive and realistic ones, individuals engage in cognitive restructuring. This process helps build resilience and improves emotional regulation, allowing people to better cope with life’s ups and downs.

Therapy offers a safe and supportive environment for individuals to develop and practice their coping skills. As clients gain experience and confidence in using these strategies, they build a robust toolkit of healthy coping mechanisms that they can rely on whenever needed. With enhanced coping abilities, people often feel more in control of their lives and better prepared to handle stress and adversity.

Better relationships and communication

Effective communication is the foundation of healthy relationships. Therapy can help individuals and couples develop essential skills to express their thoughts, feelings, and needs clearly and respectfully. By learning active listening, empathy, and conflict resolution techniques, clients can foster deeper connections and understanding with their loved ones.

Therapy also provides a safe space to explore relationship dynamics, identify patterns, and work through challenges. With the guidance of a skilled therapist, clients can gain insights into their communication styles, attachment patterns, and emotional triggers.

Personal growth and self-discovery

Therapy is a powerful tool for personal growth and self-discovery. It offers a secure environment to explore your thoughts, feelings, and experiences with the guidance of a trained professional.

Through therapy, you can gain insight into your behavior patterns, identify areas for improvement, and develop coping strategies to overcome challenges. You may learn to set healthy boundaries, communicate effectively, and build stronger relationships. Therapy can also help you cultivate self-awareness, self-acceptance, and self-compassion, which are essential for personal growth.

Engaging in therapy is an opportunity to invest in yourself and your well-being. It allows you to focus on your personal development, set goals, and work towards achieving them. You can explore your values, beliefs, and aspirations, and make positive changes in your life.

Professional support and guidance

Seeking professional support and guidance from experienced therapists can be a game-changer in your journey towards better mental health. Therapists employ evidence-based practices and tailor treatment plans to meet your specific needs.

They create a nonjudgmental space where you can openly discuss your challenges and work together to develop effective coping strategies. With the right therapist by your side, you’ll have a trusted ally who can help you navigate life’s obstacles and achieve your goals. They’ll provide you with the tools and insights needed to build resilience, improve relationships, and enhance your overall wellbeing.

Why Choose Revive Counseling?

At Revive Counseling, we use proven methods to help you feel better. Our therapists create a unique plan just for you.

Experienced and compassionate therapists

Our team of licensed therapists brings years of expertise and a deep understanding of mental health to every session. They have helped countless individuals, couples, and families navigate life’s challenges and achieve their goals.

Our therapists are not only highly skilled in various therapeutic techniques, such as cognitive-behavioral therapy (CBT) and emotion-focused therapy (EFT), but they also possess the empathy and compassion needed to create a safe and supportive environment for our clients.

Our therapists understand that seeking help can be difficult, and they strive to make the process as comfortable and rewarding as possible. They take the time to listen to each client’s unique story, concerns, and aspirations, and work collaboratively to develop a personalized treatment plan that addresses their specific needs.

Personalized treatment plans

We understand that each person’s journey to wellness is unique. That’s why we create individualized therapy plans tailored to your specific needs and goals. Our skilled therapists work closely with you to develop a customized approach that addresses your mental health concerns, builds on your strengths, and helps you achieve lasting positive change.

Your personalized treatment plan may include a combination of evidence-based therapies, such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), or eye movement desensitization and reprocessing (EMDR), depending on your situation.

We also incorporate mindfulness techniques, stress management strategies, and coping skills training to help you navigate life’s challenges more effectively. With our personalized approach, you can trust that you’re receiving the most appropriate and effective care for your individual needs.

Safe and supportive environment

At this counseling practice, providing a safe and supportive environment for clients is a top priority. The therapy rooms are private and comfortable spaces designed to help clients feel at ease during sessions.

Strict confidentiality practices are maintained to protect clients’ privacy and ensure that they can openly discuss their thoughts and feelings without fear of judgment or breach of trust.

The therapists create a warm and welcoming atmosphere where clients can feel heard, validated, and supported on their journey towards improved mental health and well-being.

Contact Us for Behavioral Health Services in Spokane

At Revive Counseling, your well-being is our priority. Take the first step towards a brighter futur.

FAQs

What are behavioral health services?

Behavioral health services provide treatment for mental health, substance use disorders, and overall well-being. They include prevention programs, outpatient treatment, inpatient care, and residential treatment. These services focus on timely access and a collaborative approach to ensure effective care.

Who can receive behavioral health services?

Behavioral health services are available to people of all ages, including children, youth, and adults. They serve communities through healthcare providers, medical clinics, and emergency departments, ensuring resources are available for those in need.

How can I access behavioral health services?

You can access behavioral health services through your healthcare provider, community mental health centers, or on a walk-in basis at some clinics. Telehealth and pharmacy services may also be available. For immediate assistance, the crisis lifeline can provide support during emergencies.

Are behavioral health services covered by insurance?

Many behavioral health services are covered by insurance, including Medicaid, the Children’s Health Insurance Program, and private insurance plans. The Mental Health Parity and Addiction Equity Act ensures equal coverage for mental health and substance use disorder services. Care coordination services may also be included to help navigate coverage and treatment options.

What types of behavioral health services are available?

Behavioral health services include mental health services, substance use disorder treatment, psychiatric hospitalizations, residential treatment, outpatient treatment, and prevention programs. They may also address related issues such as homelessness, child abuse, and social security. Intensive services are available for individuals requiring higher levels of care and support.

How do I find a behavioral health provider?

You can find a behavioral health provider through your insurance plan’s network, by contacting local mental health clinics or medical clinics, or by searching online directories such as the Substance Abuse and Mental Health Services Administration treatment locator. Your primary care provider may also provide a referral. If you or someone you know is at risk of suicide, seek help immediately through professional support networks or crisis services.

What is the approach to behavioral health care?

Behavioral health care uses a collaborative approach, integrating input from various professionals to provide comprehensive and individualized care. The focus is on services provided that meet the specific needs of individuals and families.

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509-413-2950