Revive Counseling Spokane

Behavioral Health Services in Spokane, WA

Personalized Therapy for Your Mental Well-Being

At Revive Counseling Spokane, we believe healing is possible for everyone. Whether you’re seeking support for your mental health, substance use, or navigating life’s challenges, our compassionate team is here to walk alongside you. We provide evidence-based care in a welcoming, judgment-free environment, offering tools to help you regain balance, resilience, and hope.

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Therapy Services (Mental Health Counseling)

Life can be overwhelming, but you don’t have to face it alone. Our therapy services provide a safe space to heal, grow, and rediscover your strength. Our highly trained therapists use a variety of approaches to meet you where you are and guide you toward the life you deserve.

 

Trauma-informed Therapy 

Your past does not define you. Our trauma-informed therapy helps you process painful experiences in a way that feels safe and empowering—without re-traumatization. You are stronger than you think, and healing is possible.

 

EMDR Therapy

If past trauma still feels like it’s controlling your present, EMDR (Eye Movement Desensitization and Reprocessing) can help. This groundbreaking therapy allows you to reprocess distressing memories so they no longer have power over you.

 

DBT (Dialectical Behavioral Therapy)

Are you struggling with intense emotions, self-doubt, or unhealthy relationships? DBT teaches powerful skills to help you navigate emotions, improve communication, and create a life worth living.

CBT (Cognitive Behavioral Therapy)

Negative thoughts can hold you back, but they don’t have to. CBT helps you recognize and change unhelpful patterns so you can break free from anxiety, depression, and self-doubt.

 

Somatic Experiencing Therapy

Your body holds onto stress and trauma in ways you may not even realize. Somatic Experiencing Therapy helps you reconnect with your body, release stored tension, and find a deep sense of calm.

 

Mindfulness Based Therapy

Ever feel like life is moving too fast? Mindfulness therapy teaches you how to slow down, be present, and find peace in the moment—no matter the challenges.

 

Depression Treatment

Depression can make life feel heavy, but hope is never out of reach. We offer a range of treatments—including therapy, medication management, and cutting-edge TMS therapy—to help you rediscover joy and purpose.

 

Suicide Resources

If you’re struggling with thoughts of suicide, please know that you are not alone. There is hope, and there is help. We provide crisis support, compassionate intervention, and connections to life-saving resources.

Types of Behavioral Therapy Services We Offer

At Revive Counseling Spokane, we understand that no two healing journeys are the same. That’s why we offer a diverse range of therapy services designed to support individuals, couples, and families at every stage of life. Whether you’re navigating mental health concerns, relationship struggles, substance use challenges, or trauma, our caring team is here to help you feel seen, heard, and supported.

We provide services tailored to your unique needs, including individual therapy, couples counseling, family support, group sessions, and specialized behavioral health treatments. Each service is rooted in compassion and backed by evidence-based practices that empower lasting change.

Individual therapy

The most meaningful transformations often begin in a one-on-one space. Individual therapy at Revive Counseling offers a confidential, supportive environment where you can unpack your thoughts, emotions, and challenges alongside a licensed therapist who truly listens. Whether you’re navigating anxiety, depression, trauma, or major life changes, we’re here to meet you with empathy—not judgment. Our therapists draw from evidence-based approaches like CBT, DBT, EMDR, and more to help you build emotional resilience, process pain, and move toward a more grounded and fulfilling life. Every session is customized to honor your pace, your goals, and your unique voice.

Couples therapy

Every relationship encounters hurdles—but you don’t have to face them alone. Couples therapy creates a supportive space where partners can rebuild trust, enhance communication, and strengthen emotional connection. Whether you’re working through conflict, navigating betrayal, or feeling distant, our therapists help you address the hard stuff—together. With tools like Emotionally Focused Therapy and the Gottman Method, we guide you through honest conversations that lead to understanding, healing, and reconnection with the love that brought you together.

Family therapy

Families are beautifully complex—and sometimes, they need a little help navigating the messiness of life together. Family therapy focuses on restoring connection, resolving conflict, and creating healthier communication patterns. Whether you’re facing parenting stress, blended family transitions, or the effects of mental health and addiction, we support your family as a whole. We believe every voice matters. Through open dialogue and a trauma-informed lens, family therapy creates space for healing, growth, and the shared goal of moving from tension to teamwork.

Group therapy

Healing is powerful—but it doesn’t have to happen in isolation. Group therapy brings individuals together in a safe, supportive setting led by compassionate professionals. It’s a space where shared experiences become strength, and connection becomes part of the recovery process. Whether you’re navigating anxiety, depression, grief, trauma, or recovery, our groups offer both practical tools and a profound sense of belonging. In community, healing becomes not just possible—it becomes shared and sustainable.

Specialized therapies (EMDR, trauma, addictions, etc.)

Some journeys require deeper, more focused care. At Revive Counseling, we offer a range of specialized therapies to support long-term recovery and emotional wellness—always delivered with clinical excellence and heartfelt compassion. • EMDR Therapy: A targeted approach for trauma, EMDR helps you reprocess painful memories, reduce emotional overwhelm, and find freedom in the present. • Trauma Therapy: Our trauma-informed practices create safety as you work through the impacts of abuse, neglect, violence, or grief—and help you reclaim your story. • Addiction Counseling: Whether you’re taking first steps or deepening your recovery, our services integrate therapy, medication-assisted treatment, peer support, and relapse prevention to support your mind and body. • Perinatal Behavioral Health: Emotional wellness matters at every stage of pregnancy and parenting. We provide support through the transitions before, during, and after birth. • Medication-Assisted Treatment: For those living with opioid or alcohol use disorders, MAT blends medical support with counseling to help restore stability and reduce cravings. • Outpatient and Recovery Residences: Whether you need structure, flexibility, or both, we’ll work with you to find the recovery path that fits your lifestyle, responsibilities, and goals. Whether you're seeking help for PTSD, substance use, OCD, anger, or unresolved grief, our specialized services are built around you—your story, your healing

Reach Out to Us Today

At Revive Counseling, we’re here to support you on your journey to well-being. Don’t hesitate to reach out and start your path to a healthier, happier life. 

 

Contact us today to schedule your personalized therapy session.

Benefits of Behavioral Therapy

Therapy can help you manage stress, anxiety, and depression. It can also help you build healthier relationships and improve your overall quality of life.

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Therapy can help improve your mental and emotional well-being by providing a safe space to explore your thoughts, feelings, and behaviors. A therapist will collaborate with you to develop coping strategies and build resilience.

 

They can assist in identifying negative patterns and replacing them with healthier alternatives. Therapy is also beneficial for processing past traumas and healing emotional wounds.

 

Research demonstrates that therapy is effective in treating a wide range of mental health concerns, including depression, anxiety, relationship issues, and substance abuse. It can also help manage stress, boost self-esteem, and increase overall life satisfaction.

This method enables you to process traumatic memories in a way that diminishes their detrimental effects.

With more than 40 years of success, EMDR therapy brings hope to those dealing with mental health issues due to traumatic incidents. In sessions, trained therapists assist you through sequences of eye movements or taps while you remember tough experiences. The goal is to alter the emotional response tied to these memories. This technique allows your brain to heal itself much like the body heals after physical injury.

Developing effective coping skills can be a powerful tool for managing stress, anxiety, and challenging emotions. Through therapy, individuals can learn and practice techniques such as deep breathing exercises, mindfulness meditation, and journaling. These strategies work to calm the mind and body during difficult times, providing a sense of grounding and relaxation.

 

In addition to teaching relaxation techniques, therapists help clients identify and challenge negative thought patterns. By replacing these thoughts with more positive and realistic ones, individuals engage in cognitive restructuring. This process helps build resilience and improves emotional regulation, allowing people to better cope with life’s ups and downs.

 

Therapy offers a safe and supportive environment for individuals to develop and practice their coping skills. As clients gain experience and confidence in using these strategies, they build a robust toolkit of healthy coping mechanisms that they can rely on whenever needed. With enhanced coping abilities, people often feel more in control of their lives and better prepared to handle stress and adversity.

Effective communication is the foundation of healthy relationships. Therapy can help individuals and couples develop essential skills to express their thoughts, feelings, and needs clearly and respectfully. By learning active listening, empathy, and conflict resolution techniques, clients can foster deeper connections and understanding with their loved ones.

 

Therapy also provides a safe space to explore relationship dynamics, identify patterns, and work through challenges. With the guidance of a skilled therapist, clients can gain insights into their communication styles, attachment patterns, and emotional triggers.

Therapy is a powerful tool for personal growth and self-discovery. It offers a secure environment to explore your thoughts, feelings, and experiences with the guidance of a trained professional.

 

Through therapy, you can gain insight into your behavior patterns, identify areas for improvement, and develop coping strategies to overcome challenges. You may learn to set healthy boundaries, communicate effectively, and build stronger relationships. Therapy can also help you cultivate self-awareness, self-acceptance, and self-compassion, which are essential for personal growth.

 

Engaging in therapy is an opportunity to invest in yourself and your well-being. It allows you to focus on your personal development, set goals, and work towards achieving them. You can explore your values, beliefs, and aspirations, and make positive changes in your life.

Seeking professional support and guidance from experienced therapists can be a game-changer in your journey towards better mental health. Therapists employ evidence-based practices and tailor treatment plans to meet your specific needs.

 

They create a nonjudgmental space where you can openly discuss your challenges and work together to develop effective coping strategies. With the right therapist by your side, you’ll have a trusted ally who can help you navigate life’s obstacles and achieve your goals. They’ll provide you with the tools and insights needed to build resilience, improve relationships, and enhance your overall wellbeing.

Why Choose Revive Counseling?

At Revive Counseling, we use proven methods to help you feel better. Our therapists create a unique plan just for you.

Mallorie - Revive Spokane Team Member

Experienced and compassionate therapists

Our team of licensed therapists brings years of expertise and a deep understanding of mental health to every session. They have helped countless individuals, couples, and families navigate life’s challenges and achieve their goals.

 

Our therapists are not only highly skilled in various therapeutic techniques, such as cognitive-behavioral therapy (CBT) and emotion-focused therapy (EFT), but they also possess the empathy and compassion needed to create a safe and supportive environment for our clients.

 

Our therapists understand that seeking help can be difficult, and they strive to make the process as comfortable and rewarding as possible. They take the time to listen to each client’s unique story, concerns, and aspirations, and work collaboratively to develop a personalized treatment plan that addresses their specific needs.

Personalized treatment plans

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We understand that each person’s journey to wellness is unique. That’s why we create individualized therapy plans tailored to your specific needs and goals. Our skilled therapists work closely with you to develop a customized approach that addresses your mental health concerns, builds on your strengths, and helps you achieve lasting positive change.

 

Your personalized treatment plan may include a combination of evidence-based therapies, such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), or eye movement desensitization and reprocessing (EMDR), depending on your situation.

 

We also incorporate mindfulness techniques, stress management strategies, and coping skills training to help you navigate life’s challenges more effectively. With our personalized approach, you can trust that you’re receiving the most appropriate and effective care for your individual needs.

Safe and supportive environment

At this counseling practice, providing a safe and supportive environment for clients is a top priority. The therapy rooms are private and comfortable spaces designed to help clients feel at ease during sessions.

 

Strict confidentiality practices are maintained to protect clients’ privacy and ensure that they can openly discuss their thoughts and feelings without fear of judgment or breach of trust.

 

The therapists create a warm and welcoming atmosphere where clients can feel heard, validated, and supported on their journey towards improved mental health and well-being.

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Contact Us for Behavioral Health Services in Spokane

At Revive Counseling, your well-being is our priority. Take the first step towards a brighter futur.

 

Contact us today to schedule your personalized therapy session.

FAQs

Behavioral health services provide treatment for mental health, substance use disorders, and overall well-being. They include prevention programs, outpatient treatment, inpatient care, and residential treatment. These services focus on timely access and a collaborative approach to ensure effective care.

Behavioral health services are available to people of all ages, including children, youth, and adults. They serve communities through healthcare providers, medical clinics, and emergency departments, ensuring resources are available for those in need.

You can access behavioral health services through your healthcare provider, community mental health centers, or on a walk-in basis at some clinics. Telehealth and pharmacy services may also be available. For immediate assistance, the crisis lifeline can provide support during emergencies.

Many behavioral health services are covered by insurance, including Medicaid, the Children’s Health Insurance Program, and private insurance plans. The Mental Health Parity and Addiction Equity Act ensures equal coverage for mental health and substance use disorder services. Care coordination services may also be included to help navigate coverage and treatment options.

Behavioral health services include mental health services, substance use disorder treatment, psychiatric hospitalizations, residential treatment, outpatient treatment, and prevention programs. They may also address related issues such as homelessness, child abuse, and social security. Intensive services are available for individuals requiring higher levels of care and support.

You can find a behavioral health provider through your insurance plan’s network, by contacting local mental health clinics or medical clinics, or by searching online directories such as the Substance Abuse and Mental Health Services Administration treatment locator. Your primary care provider may also provide a referral. If you or someone you know is at risk of suicide, seek help immediately through professional support networks or crisis services.

Behavioral health care uses a collaborative approach, integrating input from various professionals to provide comprehensive and individualized care. The focus is on services provided that meet the specific needs of individuals and families.