What Does TMS Stand For? Understanding Transcranial Magnetic Stimulation TMS stands for transcranial magnetic stimulation, a noninvasive form of brain stimulation therapy that uses magnetic pulses to treat certain mental health conditions. Originally approved by the FDA in 2008, this treatment has become an effective option for people with major depressive disorder and other conditions […]
What Is Seasonal Affective Disorder? Seasonal affective disorder (SAD) is a type of depression that follows a seasonal pattern, typically beginning in late fall or early winter and improving during spring and summer months. According to the National Institute of Mental Health, SAD is more than just the winter blues—it’s a form of major depressive […]
Does Couples Counseling Work? What Research Really Shows Yes, couples counseling works for many relationships. Research shows that couples therapy improves relationship satisfaction, with studies demonstrating large average improvements in partners who participate compared to those who don’t seek help. The therapy process helps couples learn better communication skills, resolve conflict more effectively, and build […]
What Are the Six Main Points of Dialectical Behavior Therapy? Dialectical behavior therapy (DBT) is a structured form of talk therapy designed to help people manage intense emotions, improve relationships, and build practical skills for daily life. While DBT is traditionally taught through four core skills modules, understanding the therapy through six main points provides […]
Types of Family Therapy Family therapy is a form of talk therapy that brings together one or more members of a family to work through challenges, improve communication, and strengthen relationships. Led by a trained therapist, these sessions create a professional environment where the whole family can address mental health concerns, resolve conflicts, and build […]
What is High-Functioning Anxiety? Symptoms, Causes, and Treatment High functioning anxiety describes people who experience excessive and ongoing anxiety while still managing to meet their responsibilities and appear successful on the outside. Unlike what many assume, high-functioning anxiety is not a formal diagnosis in the Diagnostic and Statistical Manual of Mental Disorders. Instead, it’s an […]
What Principle Underlies Cognitive Behavioral Therapy? The principle that underlies cognitive behavioral therapy is that our thoughts, emotions, and behaviors are interconnected—and by changing negative thought patterns, we can improve how we feel and act. This foundational concept recognizes that it’s not events themselves that cause emotional distress, but rather how we interpret and respond […]
What is Peer Counseling? A Guide to Understanding Peer Support Programs Peer counseling is a form of support where individuals with similar experiences help each other navigate life challenges through listening, sharing, and mutual understanding. Unlike traditional therapy with mental health professionals, peer counselors are people who have faced comparable situations and use their lived […]
The 8 Phases of EMDR: A Complete Guide to Eye Movement Desensitization and Reprocessing Therapy EMDR therapy follows eight distinct phases designed to help you process traumatic memories and reduce emotional distress. From initial history taking through desensitization and installation of positive beliefs, each phase builds on the previous one to facilitate healing. The structured […]
Is Behavioral Health the Same as Mental Health? No, behavioral health is not the same as mental health. While the terms are often used interchangeably, behavioral health is a broader umbrella term that encompasses mental health, substance use disorders, and the behaviors and habits that influence overall well-being. Mental health, on the other hand, specifically […]
