Revive Counseling Spokane

EMDR Therapy Spokane, WA

Looking for an Effective Alternative Form of Therapy?

Struggling with mental health can feel overwhelming. EMDR Therapy, effective for over 40 years, offers hope. Explore how EMDR in Spokane can help you heal and find peace.

Discover your path to healing here.

woman smiling in nature

Spokane EMDR Counseling

Revive Counseling in Spokane specializes in EMDR therapy to help individuals navigate through their healing journey. Our team applies this advanced method, focusing on your unique experiences and challenges, to foster true recovery from within.

woman holding up two fingers

What is EMDR Therapy?

EMDR Therapy, short for Eye Movement Desensitization and Reprocessing, is a unique method designed to help people overcome the pain of traumatic past experiences. In this approach, therapists assist individuals by guiding them through specific eye movements while working through past events. This technique aims to alter how these memories are stored in the brain, striving to lessen their negative effects.


Originally developed more than 40 years ago mainly for treating PTSD, EMDR has shown effectiveness against a range of mental health challenges such as anxiety disorders and depression. It leverages the mind’s inherent ability to heal much like our bodies naturally recover from physical wounds. Through sessions focused on eye movement exercises, individuals experience relief from emotional distress and embark on a path towards better mental health.

Who is EMDR Therapy for?

EMDR therapy offers a path to recovery for individuals who have undergone psychological trauma. It’s designed for those grappling with post-traumatic stress disorder, depression, anxiety, and other mental health challenges.


This method stands as an effective alternative to traditional talk therapy by aiding individuals in processing memories in a way that fosters healing.


People of all ages in Spokane dealing with grief and loss, anger management problems, body image concerns, obsessive-compulsive disorder (OCD), and survivors of sexual abuse can find solace through EMDR therapy sessions.


The approach is customized to address the specific needs of every individual, helping them overcome symptoms and emotional distress caused by traumatic experiences. Embarking on this therapeutic journey lights up a beacon of hope for many battling various mental health challenges, offering them a chance to enhance their overall well-being and rediscover joy.

EMDR Can Help Treat


PTSD, or Post Traumatic Stress Disorder, happens after someone goes through a terrifying, shocking, or dangerous event. It can cause people to feel stressed or scared even when they are no longer in danger. Treating trauma with EMDR therapy has become known as an effective way to help individuals struggling with PTSD.


Attention Deficit Hyperactivity Disorder, or ADHD, can make it tough for both kids and adults to focus, control impulses, and stay attentive in tasks or activities. EMDR therapy has become a beneficial approach for those dealing with ADHD. This type of therapy journey presents an innovative avenue beyond conventional treatments for ADHD. Therapists skilled in this method are adept at working with a vast array of issues, including but not limited to major depressive disorder, anxiety disorders, post-traumatic stress disorder, and obsessive-compulsive disorder.


Trauma cuts deep, affecting both your mind and body in ways that surpass the usual stress. It comes from events or situations that break down your sense of safety, leaving you feeling defenseless and exposed. EMDR therapy offers hope for those struggling with the effects of trauma. This therapy helps individuals by enabling the mind to heal and process past traumatic experiences to find peace and wellbeing.


Depression often feels like a heavy blanket of sadness, making everyday tasks seem insurmountable. People struggling with it might notice they've lost interest in activities they once loved, their appetite may change, sleep patterns can be disturbed, and feelings of worthlessness might creep in. EMDR therapy offers a ray of hope for those feeling trapped in this challenging cycle. EMDR has shown great potential in treating depression by assisting individuals to process and heal from challenging memories, laying the groundwork for overcoming their depressive symptoms.


Anxiety often seems like a relentless worry or fear that gets in the way of everyday life. It can show up with physical signs such as a fast heartbeat, sweating, and feeling tense. EMDR therapy provides a strategy to directly address these concerns. Through an established method, EMDR aids individuals in processing distressing memories and thoughts tied to their anxiety, leading to inner wellbeing.


Anger is a powerful emotion that many individuals encounter, and it can become hard to handle when not managed well. It often points to moments when we feel wronged, under threat, or frustrated. EMDR therapy provides effective treatment for those grappling with severe anger by helping them understand the root causes of their emotions. Focusing on traumatic memories or situations linked to this feeling, EMDR therapy assists in processing these experiences in a more constructive manner.


OCD, or Obsessive Compulsive Disorder, challenges individuals with persistent unwanted thoughts (obsessions) and repetitive behaviors (compulsions). EMDR therapy in Spokane offers a promising approach for those struggling with OCD. It can help the mind heal from psychological trauma by addressing the deep-seated fears driving obsessive-compulsive patterns. This method creates a supportive atmosphere where individuals can feel understood and less isolated in their journey. These peer mentors offer practical advice on how to manage symptoms and tackle daily obstacles.

Grief and Loss

Grief and loss impact everyone uniquely, leaving behind deep emotional wounds that can disrupt everyday life. In Spokane, EMDR therapy is a promising method for helping individuals work through these challenging times. It supports people in dealing with the intense emotions connected to their loss, fostering healing in a manner that's both efficient and gentle. By focusing on the traumatic elements of grief through specialized techniques, it helps diminish feelings of despair and emptiness, paving the way for true healing.

Suicidal Ideation

Suicidal thoughts often emerge when individuals feel trapped in a cycle of despair, believing there is no way out of their suffering. EMDR therapy has emerged as a promising approach for those wrestling with such profound emotions.

Sexual Assault

Sexual assault can leave deep emotional scars that impact an individual's mental health long after the physical wounds have healed. EMDR therapy in Spokane provides a path to healing for those who have endured sexual assault. This therapy allows individuals to process traumatic memories in a safe and controlled setting, helping them process and move past any lingering effects they may still be experiencing. EMDR Therapy supports survivors in reducing the negative thoughts and feelings linked with their traumatic memories.

Benefits of EMDR Therapy in Spokane

At Revive Counseling, EMDR therapy opens a pathway for healing by directly addressing the root causes of emotional distress. It equips individuals with coping strategies to improve their daily lives and relationships.

woman drinking tea by window

Healing from trauma starts by understanding how your mind and body respond to distressing events. EMDR therapy, a research-supported approach used in Spokane, delivers significant results in helping individuals overcome the suffering caused by past traumas.


This method enables you to process traumatic memories in a way that diminishes their detrimental effects.


With more than 40 years of success, EMDR therapy brings hope to those dealing with mental health issues due to traumatic incidents. In sessions, trained therapists assist you through sequences of eye movements or taps while you remember tough experiences. The goal is to alter the emotional response tied to these memories. This technique allows your brain to heal itself much like the body heals after physical injury.

EMDR therapy Spokane offers a transformative solution for those grappling with PTSD, allowing the mind to heal from psychological trauma as efficiently as the body recovers from physical wounds.


This approach, honed over 40 years and part of Revive Counseling’s array of services, enables individuals to process distressing memories safely and effectively. By reprogramming how traumatic events are stored in the brain, EMDR supports reducing stress responses associated with PTSD.


Engaging in EMDR therapy aids clients in confronting their fears without the intense emotional upset traditionally associated with recalling traumatic incidents. Sessions focus on desensitizing individuals to triggering stimuli and installing positive belief systems about oneself.


Through this technique, many find relief from anxiety and depression linked with PTSD, paving the way for improved emotional well-being and an enhanced sense of joy in life.

Focusing on improving emotional wellbeing, EMDR therapy brings hope to individuals grappling with mental health issues. This therapeutic approach has a transformative impact on daily emotional states by addressing and healing psychological trauma at the root of many emotional problems.


Research indicates that through the structured phases of EMDR, people can find significant relief from symptoms of anxiety and depression. This leads to increased joy in life and an enhanced sense of overall wellness. For more than four decades, this method has been instrumental in helping individuals effectively address trauma. It enables them to heal from the symptoms and emotional distress associated with traumatic experiences.


The process is akin to how our bodies recover from physical injuries; just as wounds need proper care to heal, so do our minds benefit from targeted therapeutic approaches like EMDR. As part of the mental health services available in Spokane Valley, it provides an alternative route for those seeking not only to manage but also excel beyond their current emotional challenges.

EMDR therapy plays a crucial role in assisting individuals to rebuild their self-esteem and confidence, particularly for those who have gone through traumatic events. By focusing on the root causes of these issues with tailored trauma-focused sessions, it empowers people to see themselves in a more positive light. As they work through these traumatic experiences, they start to recognize their own strength and resilience.


As clients progress through EMDR therapy, they notice significant improvements in how they view themselves. Recovering from psychological trauma leads to a stronger sense of self-worth and confidence. This change helps them tackle life’s challenges more effectively, laying the groundwork for a healthier and more fulfilling future.

Why Choose Us for EMDR Therapy in Spokane WA?

At Revive Counseling, we empower you on your journey to healing with our skilled therapists who tailor EMDR therapy to your unique path toward wellness.

Danielle - Revive Spokane Team Member

Experienced and licensed therapists

The team excels in EMDR Therapy, a commitment fueled by years of honing skills to treat trauma effectively. These licensed therapists ensure every client gets top-notch care tailored precisely for them.


Understanding the profound impacts of traumatic experiences on mental health, they leverage the benefits of EMDR Therapy to promote healing and emotional well-being.


Opting for this service means entrusting your recovery journey to professionals devoted to helping you break through obstacles and unearth new strengths. They keep up with the latest in treatment innovations, equipping them to tackle various mental health issues like PTSD, anxiety, depression among others with therapy sessions designed around your individual needs.

Comprehensive behavioral health services

This counseling center goes above and beyond basic therapy to deliver an array of complete behavioral health services. They offer trauma-focused therapy, peer-led engagement, and supportive housing options. By tackling different aspects of mental health, this establishment creates a comprehensive support network for individuals and families in Northeast Washington.


Their services also reach into the realm of employment assistance, providing clients with the tools and confidence necessary to successfully re-enter the workforce. With over four decades proving the effectiveness of EMDR therapy, this center blends this evidence-based technique with conventional counseling practices. This approach ensures that every client receives care that is specifically tailored to meet their unique needs and overcome their individual challenges.

Personalized and compassionate approach

Understanding that everyone’s mental health journey is one-of-a-kind, there’s a commitment to molding EMDR Therapy specifically for the needs and situations of each person. This tailored method ensures therapy deeply connects with one’s personal story, making the healing process more impactful.


Compassion is at the core of their work. Therapists listen with empathy, providing support that stretches beyond traditional counseling methods. They establish a caring space where individuals feel seen and appreciated, creating an essential sense of safety for tackling and moving past trauma.


This compassionate approach gives people the strength to find happiness again and develop resilience for enduring wellness.

two women hugging

Contact Us for EMDR Therapy in Spokane

Ready to embark on a journey toward healing and self-discovery with EMDR therapy? Revive Counseling is here for you. Our team of compassionate, experienced therapists is dedicated to supporting your path to recovery.


Reach out today and take the first step towards transforming your life in Spokane, WA.


EMDR therapy is a type of psychological treatment that helps people heal from trauma or emotional distress.

Yes, many individuals can benefit from EMDR therapy, especially those dealing with traumatic memories or anxiety.

An EMDR session typically lasts about 50 to 90 minutes in Spokane WA.

The number of sessions needed varies depending on the person and their specific situation, but some may see improvements within a few sessions.

You can find a qualified EMDR therapist by looking at professional by visitng Revive Counseling in Spokane, WA.