Eye Movement Desensitization and Reprocessing (EMDR) therapy is a powerful, evidence-based treatment that helps people heal from the emotional distress caused by difficult life experiences. If you’re struggling with traumatic memories or wondering if EMDR might help you, this comprehensive guide will explain what EMDR therapy is, how it works, and why it might be […]
Can Therapists Prescribe Medication? Understanding Mental Health Prescribing Authority If you’re seeking mental health treatment, understanding who can prescribe medication is crucial for getting the care you need. While many people use the term “therapist” broadly, not all mental health professionals have the authority to prescribe medication for mental health disorders. This distinction is important […]
CBT vs DBT Struggling to find the right therapy can feel overwhelming. Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are two popular options for mental health treatment. This blog will explain their differences, benefits, and which may work best for you. Keep reading to make an informed choice! Key Takeaways CBT focuses on […]
TMS for PTSD Living with PTSD can feel overwhelming and exhausting. Post-traumatic stress disorder affects millions, often causing fear, anxiety, and trouble sleeping. Transcranial magnetic stimulation (TMS) stands out as a treatment option that offers hope for relief. Read on to discover how TMS therapy could help improve your life. Key Takeaways TMS (Transcranial Magnetic […]
When Does TMS Start Working? Timeline to Depression Relief If you’re considering TMS therapy for depression, one of the most common questions is: when will you start feeling better? Understanding the timeline for TMS results can help set realistic expectations and provide hope during your treatment journey. At Revive Counseling in Spokane, we’re committed to […]
Do I Need Therapy? 10 Signs It’s Time to Seek Professional Support Wondering “do I need therapy?” is actually a sign of strength, not weakness. At Revive Counseling in Spokane, we see this question as the first step toward better mental well-being. The truth is, therapy isn’t just for people in crisis—it’s a valuable resource […]
What Does a Therapist Do? Key Roles and Responsibilities When considering therapy, many people wonder, “What does a therapist do?” The answer encompasses far more than simply listening to problems. Therapists are trained mental health professionals who help individuals work through emotional and psychological challenges using evidence-based techniques and compassionate support. At Revive Counseling in […]
What Is DBT Therapy? Key Techniques and Benefits Dealing with intense emotions can be hard. Dialectical Behavior Therapy (DBT) offers hope. This article explains DBT therapy and how it helps manage emotions better. Let’s explore together. Key Takeaways DBT therapy helps people manage tough emotions and improve relationships. It uses individual sessions, group training, phone […]
Understanding CBT Therapy: Key Techniques, Benefits, and How It Works Feeling stuck with negative thoughts can be tough. Cognitive Behavioral Therapy, or CBT, is a powerful form of talk therapy that’s helped many people. This article will show you how CBT tackles mental health conditions by changing thought and behavior patterns. Keep reading to learn […]
How to Tell If You’re Suffering from Underlying Trauma Understanding Trauma Origins Traumatic events can range from car accidents and natural disasters to childhood abuse, domestic violence, and sexual assault Trauma responses can develop from a single incident or repeated exposure to distressing situations Even witnessing traumatic experiences from a distance can lead to lasting […]
