What Is DBT Therapy? Key Techniques and Benefits Dealing with intense emotions can be hard. Dialectical Behavior Therapy (DBT) offers hope. This article explains DBT therapy and how it helps manage emotions better. Let’s explore together. Key Takeaways DBT therapy helps people manage tough emotions and improve relationships. It uses individual sessions, group training, phone […]
Understanding CBT Therapy: Key Techniques, Benefits, and How It Works Feeling stuck with negative thoughts can be tough. Cognitive Behavioral Therapy, or CBT, is a powerful form of talk therapy that’s helped many people. This article will show you how CBT tackles mental health conditions by changing thought and behavior patterns. Keep reading to learn […]
How to Tell If You’re Suffering from Underlying Trauma Understanding Trauma Origins Traumatic events can range from car accidents and natural disasters to childhood abuse, domestic violence, and sexual assault Trauma responses can develop from a single incident or repeated exposure to distressing situations Even witnessing traumatic experiences from a distance can lead to lasting […]
The Connection Between Addiction and Trauma Trauma has the potential to change who you are. Whether it involves events that occurred during your adult life or your childhood years, trauma can change how you view the world. This is also the reason why it’s quite common for many people to develop either an alcohol or […]
Substance Abuse Recovery Challenges and Support Before the Covid-19 pandemic struck, America was already facing another epidemic – substance abuse and, more specifically, the opioid crisis that seriously impacted the entire nation. Covid-19 has aggravated this crisis, and unique challenges have arisen for those in treatment or recovery from addiction. Overcome Recovery Challenges – Get […]
