Managing Stress and Anxiety: Evidence-Based Techniques That Work Stress is a natural part of life, but when it becomes overwhelming or chronic, it can significantly impact our mental health and daily functioning. At Revive Counseling in Spokane, we understand that managing stress and anxiety effectively requires evidence-based approaches tailored to your unique needs. Whether you’re […]
What Does Burnout Feel Like: Recognizing the Signs Before It’s Too Late Burnout doesn’t happen overnight. It creeps in slowly, often unnoticed until you’re deep in its grip. The exhaustion that sleep doesn’t fix, the cynicism toward work you once loved, the feeling that nothing you do matters anymore—these are all warning signs of burnout […]
A Complete Guide to EMDR Therapy for Trauma and PTSD Eye Movement Desensitization and Reprocessing (EMDR) therapy is a powerful, evidence-based treatment that helps people heal from the emotional distress caused by difficult life experiences. If you’re struggling with traumatic memories or wondering if EMDR might help you, this comprehensive guide will explain what EMDR […]
Can Therapists Prescribe Medication? Understanding Mental Health Prescribing Authority If you’re seeking mental health treatment, understanding who can prescribe medication is crucial for getting the care you need. While many people use the term “therapist” broadly, not all mental health professionals have the authority to prescribe medication for mental health disorders. This distinction is important […]
CBT vs. DBT: What’s the Difference? Struggling to find the right therapy can feel overwhelming. Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are two popular options for mental health treatment. This blog will explain their differences, benefits, and which may work best for you. Keep reading to make an informed choice! Key Takeaways […]
TMS for PTSD Living with PTSD can feel overwhelming and exhausting. Post-traumatic stress disorder affects millions, often causing fear, anxiety, and trouble sleeping. Transcranial magnetic stimulation (TMS) stands out as a treatment option that offers hope for relief. Read on to discover how TMS therapy could help improve your life. Key Takeaways TMS (Transcranial Magnetic […]
When Does TMS Start Working? Timeline to Depression Relief If you’re considering TMS therapy for depression, one of the most common questions is: when will you start feeling better? Understanding the timeline for TMS results can help set realistic expectations and provide hope during your treatment journey. At Revive Counseling in Spokane, we’re committed to […]
Do I Need Therapy? 10 Signs It’s Time to Seek Professional Support Wondering “do I need therapy?” is actually a sign of strength, not weakness. At Revive Counseling in Spokane, we see this question as the first step toward better mental well-being. The truth is, therapy isn’t just for people in crisis—it’s a valuable resource […]
What Does a Therapist Do? Key Roles and Responsibilities When considering therapy, many people wonder, “What does a therapist do?” The answer encompasses far more than simply listening to problems. Therapists are trained mental health professionals who help individuals work through emotional and psychological challenges using evidence-based techniques and compassionate support. At Revive Counseling in […]
What Is DBT Therapy? Key Techniques and Benefits Dealing with intense emotions can be hard. Dialectical Behavior Therapy (DBT) offers hope. This article explains DBT therapy and how it helps manage emotions better. Let’s explore together. Key Takeaways DBT therapy helps people manage tough emotions and improve relationships. It uses individual sessions, group training, phone […]
