Professional Therapy in Spokane, WA
Personalized Therapy Services in Spokane
Feeling overwhelmed or struggling with mental health can be a daunting experience. Spokane offers top-notch therapy options, including Revive Counseling’s comprehensive services. Our webpage will guide you through our supportive therapies and their benefits to transform your well-being.
Discover hope and healing here.
Therapy at Revive Counseling: The Basics
- Who we are: Revive Counseling Spokane, PLLC is a licensed behavioral health agency at 901 N Monroe St Ste 200, Spokane, WA 99201, serving Spokane and Northeast Washington.
- Who therapy is for: adults, children, and families working through anxiety, depression, trauma, OCD, substance use, or major life transitions.
- Therapeutic techniques: CBT, DBT, and mindfulness-based therapy, plus trauma therapy such as EMDR, trauma-focused CBT, and somatic experiencing.
- Beyond talk therapy: NeuroStar TMS for depression, addiction counseling, drug treatment (IOP and outpatient), and care coordination.
- Before you book: office hours are Monday to Friday, 9 AM to 5 PM, and private insurance is accepted.
Start Therapy in Spokane
To start your mental health journey with Revive Counseling, call 509-413-2950 or send us a message through our contact page. If you’re still deciding, our article Do I need therapy? can help, and you can read about each clinician on our team page.
Our Therapy Services
At Revive Counseling in Spokane, we offer a wide range of therapy services including TMS, EMDR, Cognitive Behavioral Therapy, Trauma Focused CBT, and more to help individuals and families on their healing journey.
Our licensed therapists provide personalized and evidence-based treatment modalities to address various mental health concerns.
TMS
Transcranial Magnetic Stimulation, or TMS, is an exciting therapy that brings new hope to those who feel like they’ve hit a roadblock in their recovery. It harnesses the power of magnetic fields to activate brain cells, focusing on parts of the brain impacted by mental health challenges such as depression.
This gentle and non-invasive treatment steps in when traditional methods fall short and can become a key element in a well-rounded approach to mental wellness. During each session, patients experience an electromagnetic coil placed near their forehead on the scalp.
The resulting magnetic pulses quietly penetrate the brain and alleviate distressing symptoms, offering a significant step toward healing without the drawbacks often associated with medications.
EMDR
Eye Movement Desensitization and Reprocessing, or EMDR, is a therapy technique that helps people overcome traumatic experiences. It’s particularly effective for those dealing with PTSD, anxiety, and stress-related issues.
In an EMDR session, therapists help clients focus on distressing thoughts while using bilateral stimulation like guided eye movements to reduce the emotional impact of the memories.
This therapy follows eight distinct phases including gathering history, preparing the client, assessing their needs, actively treating them with the technique, and evaluating progress to ensure effectiveness.
Therapists trained in EMDR are equipped to guide clients through these stages towards faster healing compared to traditional talk therapies.
Our highly skilled family therapists and mental health counselors use this method as part of their therapeutic services. They are committed to helping individuals navigate their recovery paths effectively.
For many seeking positive change and stronger coping skills, EMDR has proven to be a powerful treatment tool for personal development. EMDR can also help rebuild self-esteem and confidence. This groundbreaking method is a form of painless brain stimulation that doesn’t require surgery or medication. It’s an innovative route for battling severe depression, particularly when other treatments have fallen short.
The therapy zeroes in on dormant parts of the brain believed to affect mental well-being, nudging these areas back into action. As these neurons become more lively, many individuals experience their depressive symptoms diminishing, lifting the burdensome cloud of depression from their lives.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy, commonly called CBT, is a powerful tool designed to help people deal with challenging thoughts and emotions. It aims to provide relief from issues like anxiety and depression.
Trained mental health experts harness this scientifically supported method to teach patients how to handle stress better and enhance their ability to regulate their feelings.
In Spokane, therapists proficient in Cognitive Behavioral Therapy partner with clients to build coping mechanisms that tackle various problems — from feeling trapped in daily routines to grappling with serious psychological disorders.
These therapeutic sessions are centered around establishing attainable objectives and learning practical tools that individuals can incorporate into their everyday lives.
Through the integration of approaches like acceptance and commitment therapy (ACT) into CBT, those seeking support are encouraged not just to work on themselves within the session but also take proactive steps towards recovery.
Trauma Focused CBT
Trauma Focused CBT, is a proven therapy to help individuals cope with and recover from traumatic experiences. This specialized approach targets the emotional effects of trauma such as anxiety, depression, and post-traumatic stress disorder (PTSD).
During a Trauma Focused CBT session, our licensed mental health counselors create a safe environment for clients to explore their thoughts and feelings about past trauma. Through this therapy, individuals develop skills to manage distressing emotions, fostering strength and resilience on their healing journey.
Additionally, TF-CBT is highly effective for children and young adults dealing with trauma. The treatment equips individuals with tools to navigate difficult emotions while providing tailored support based on each client’s unique needs.
Dialectical Behavioral Therapy
Revive Counseling provides Dialectical Behavioral Therapy (DBT), which is a proven treatment that teaches patients new coping skills to manage emotions, improve relationships, and achieve a better quality of life.
This therapy involves individual or group sessions and focuses on acceptance while working toward change. Therapists with specialized training in DBT offer personalized care to help clients build resilience and effectively navigate challenges.
Individual Therapy
Individual therapy provides a confidential and supportive environment for individuals to explore their thoughts, feelings, and behaviors, while having an experienced professional walk alongside them in their journey. Our experienced therapists offer personalized support and teach valuable coping skills for managing anxiety, depression, and other mental health concerns.
Our therapists provide tailored treatment plans based on evidence-based practices and extensive training to address each individual’s unique needs.
We offer compassionate support while helping clients tap into their own strengths and abilities on their healing journey. Whether it’s addressing feeling stuck or seeking personal growth and self-awareness, individual therapy offers a space for clients to work towards improved mental and emotional well-being in a supportive setting.
Driven by the latest research and expertise, our team at Revive Counseling is committed to helping individuals find relief and regain control over their mental health. With our TMS therapy, we strive to make this innovative treatment accessible for those who need it most.
Individual sessions can also help you work through emotional challenges, relationship difficulties, and life transitions at your own pace.
Somatic Experiencing Therapy
Somatic Experiencing Therapy, a specialized approach to trauma treatment, focuses on bodily sensations and releasing pent-up physical stress resulting from traumatic experiences. This therapy helps restore balance in the nervous system, reduce anxiety, and improve overall well-being.
It is an evidence-based practice designed to address the effects of trauma on the body and mind. It provides a safe space for clients to explore and release the lingering impact of past traumatic events.
Whether struggling with anxiety or recovering from specific traumas, this therapy aims to support individuals in rebuilding a sense of safety within themselves.
Family Therapy
Family therapy involves the entire family in the healing process through a collaborative approach. Our experienced therapists work with families to improve communication, resolve conflicts, and strengthen relationships.
By addressing issues within the family system, individuals and their loved ones develop healthier dynamics and support networks.
Evidence-based family therapy provides a safe space for families to address challenges such as addiction, mental health disorders, or trauma-related issues. Our therapists use personalized treatment plans and compassionate guidance to promote understanding among family members and foster positive change within the familial unit.
OCD Treatment
Evidence-based OCD treatment is available in Spokane, offering personalized support and practical skills to manage obsessive thoughts and compulsive behaviors. Therapists take a holistic approach, integrating cognitive-behavioral therapy and other effective modalities to assist clients coping with OCD.
Experienced therapists tailor treatment plans to address unique needs, providing compassionate care for those seeking comprehensive support. Tailored OCD treatment options are available in Spokane, where licensed therapists offer evidence-based strategies to help manage symptoms and improve daily functioning while developing healthy coping mechanisms.
Substance Use Disorder Therapy
Revive Counseling offers evidence-based treatment options for Substance Use Disorder therapy. Our therapists are experienced in providing support and guidance to individuals struggling with addiction.
With a compassionate and supportive environment, therapists at Revive Counseling work closely with clients to develop customized treatment plans focused on achieving long-term recovery.
Additionally, Spokane has some of the best options for addiction treatment in the country, ensuring that individuals have access to high-quality care. Our addiction treatment options include addiction counseling, drug treatment through IOP and outpatient programs, and gambling addiction treatment. Clients seeking help for Substance Use Disorder can find licensed and experienced therapists at Revive Counseling in Spokane. The treatment options provided by our mental health professionals offer individuals comprehensive support as they work towards overcoming addiction.
Anxiety Treatment
Our therapists offer evidence-based anxiety treatment to help individuals manage and overcome their symptoms. They provide compassionate support in a safe environment with customized treatment plans, teaching coping skills, stress reduction techniques, and promoting personal growth.
Cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT) are also offered as proven effective methods for helping individuals with anxiety disorders.
Alongside one-on-one sessions, Revive Counseling offers processing groups and skills classes, where you can talk through what you’re facing and learn practical strategies with others. We also offer peer support and an ex-convict support group for people who have been incarcerated.
Key Benefits of Therapy at Revive Counseling
Therapy at Revive Counseling in Spokane can lead to improved mental and emotional well-being, better communication and relationships, coping skills development, stress and anxiety reduction, as well as personal growth and self-awareness for our clients.
Our evidence-based treatments are designed to help individuals achieve these positive outcomes.
Improved mental and emotional well-being
Discover improved mental and emotional well-being through evidence-based therapy services in Spokane. Licensed therapists provide personalized support, teaching coping skills and strategies to reduce stress and anxiety.
A compassionate and supportive environment empowers individuals seeking treatment to gain valuable tools for personal growth and self-awareness, leading to better communication and relationships with others.
Revive Counseling offers many options for mental health counseling, providing a holistic approach to healing through individual, family therapy, trauma-focused CBT, TMS, EMDR therapy options.
Better communication and relationships
Gain skills to express yourself effectively and connect with others on a deeper level, leading to more fulfilling and harmonious relationships.
Evidence-based treatments help individuals develop healthy communication patterns, leading to stronger personal and professional connections in their lives.
Enhance your ability to communicate openly and authentically with loved ones. Therapists provide support tailored to improve your interactions, fostering healthier dynamics within relationships.
Coping skills development
Discover practical coping skills to navigate life’s challenges more effectively. Our licensed therapists offer evidence-based treatments to help you manage stress, anxiety, and difficult emotions.
By developing healthy coping strategies, you can enhance your mental resilience and improve your overall well-being.
Uncover effective tools for managing daily stressors and building emotional strength. Revive Counseling offers personalized support to develop coping skills that empower you to handle life’s ups and downs with greater confidence.
Stress and anxiety reduction
Combat stress and anxiety with evidence-based therapies available at therapy centers in Spokane. Licensed therapists offer support, teach coping skills, and assist individuals in overcoming mental health challenges such as anxiety and depression.
Experience a compassionate environment where professionals use effective treatment modalities to enhance your mental and emotional well-being.
Personal growth and self-awareness
Therapy promotes personal growth and self-awareness, helping individuals develop a deeper understanding of themselves and their behaviors. Evidence-based treatments offered by our licensed therapists support clients in building coping skills, reducing stress and anxiety, and improving mental well-being.
With a focus on individual therapy and specialized modalities such as Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, clients can cultivate self-awareness, self-acceptance, and self-compassion while experiencing positive changes in their emotional and relational lives.
Individuals seeking therapy in Spokane have access to a variety of treatment options that promote personal growth. This includes trauma-focused CBT, OCD treatment, substance use disorder therapy, and anxiety treatment.
What Sets Revive Counseling Apart
At Revive Counseling, our licensed and experienced therapists provide customized treatment plans in a compassionate and supportive environment. We offer evidence-based treatment modalities to help you on your healing journey.
Licensed and experienced therapists
Our team of therapists in Spokane offer evidence-based treatments for various mental health issues. Our licensed and experienced professionals provide personalized care to support individuals, children, and families on their healing journey.
Whether you’re dealing with anxiety, depression, trauma-related symptoms, or concerns you’d like to bring to a family therapist, our team of licensed mental health clinicians is dedicated to helping clients achieve improved mental and emotional well-being through compassionate and supportive therapy sessions.
Evidence-based treatment modalities
OUr therapists provide support, teach skills, and help patients with anxiety, depression, and other mental health issues using approaches such as TMS, EMDR, Cognitive Behavioral Therapy, Trauma Focused CBT, and Dialectical Behavioral Therapy.
These proven counseling psychology methods improve mental and emotional well-being while reducing stress and anxiety. Additionally, we use evidence-based approaches to develop coping skills for personal growth and self-awareness.
Compassionate and supportive environment
Our therapists create a compassionate and supportive environment for individuals seeking any form of therapy. With evidence-based treatments and a focus on personalized care, our team provides a safe space for clients to explore their thoughts, emotions, and experiences without judgment.
We understand the importance of feeling heard and validated while navigating mental health challenges and are dedicated to offering empathy, understanding, and encouragement throughout your healing journey.
Our compassionate approach extends beyond individual therapy sessions as we strive to cultivate an atmosphere of warmth and acceptance in our practice. Our commitment to providing a supportive environment is reflected in every interaction with our experienced team as they guide you toward improved mental well-being using evidence-based practices.
Schedule Your Therapy Consultation Today
Discover the compassionate support and evidence-based therapies offered at Revive Counseling. Take the first step towards improved mental well-being by contacting our experienced therapists today.
Our personalized approach to therapy in Spokane is designed to help both old and new clients overcome obstacles and achieve personal growth. Reach out now to begin your journey towards emotional healing and self-awareness with our dedicated team of professionals.
Frequently Asked Questions About Therapy in Spokane
Revive Counseling provides a wide range of therapy services including TMS, EMDR, CBT, Trauma-Focused CBT, DBT, Somatic Experiencing, OCD treatment, and therapy for anxiety, depression, and substance use disorders.
We also offer mindfulness-based therapy, processing groups, and skills classes for clients in Spokane and Northeast Washington.
Yes, Revive Counseling offers both individual and family therapy, providing personalized, evidence-based support tailored to each client's unique mental health needs.
Therapy at Revive Counseling can help improve emotional well-being, develop healthy coping skills, reduce anxiety and stress, and promote personal growth and stronger relationships in a compassionate, supportive environment.
To book a therapy appointment or an initial consultation, call Revive Counseling at 509-413-2950 or send a message through our contact page. Our office is open Monday to Friday, 9 AM to 5 PM. When you reach out, tell us what you'd like help with, such as anxiety, trauma, depression, or substance use, so we can talk through which of our services fits.
Yes, Revive Counseling accepts private insurance. What you pay depends on your plan and the type of service you receive. Before your first session, call your insurance company to ask whether we are in network, what your therapy benefits cover, and what your out-of-network benefits are if we are not. You can also call us at 509-413-2950 with questions about getting started.
Revive Counseling serves Spokane and the immediate region of Northeast Washington. We have one office, at 901 N Monroe St Ste 200, Spokane, WA 99201, and our team is based there. If you live elsewhere in Northeast Washington, call 509-413-2950 to talk through your options before you book.
Finding the right therapist starts with knowing what you want help with, such as trauma, depression, anxiety, or addiction. Then look for a licensed therapist trained in approaches that fit, like EMDR, CBT, or DBT. To find a therapist at Revive, read about our mental health clinicians on our team page, then call us to ask how they work.
Yes. Revive Counseling is a licensed behavioral health agency, and we treat both mental health conditions and substance use. Alongside therapy, we offer addiction counseling, drug treatment through IOP and outpatient programs, gambling addiction treatment, and peer support. We also provide care coordination and transitional and supportive housing, including Foundational Community Supports.
Yes, our therapists work with individuals, children, and families. Trauma-focused CBT can help children and young adults who are dealing with trauma. One of our clinicians also uses play therapy with children. Family therapy brings parents and other family members into sessions to improve communication and work through challenges together. Call 509-413-2950 to ask which option fits your child's needs.