Trauma Informed Therapy Spokane WA

Facing Trauma? You're Not Alone - Let's Journey Toward Healing Together

Facing the aftermath of trauma can feel like an uphill battle. Over 70% of people have gone through trauma in their lives.

Revive Counseling is here to guide you on this healing journey. Keep reading to find hope and help.

Our Trauma Informed Therapy Services in Spokane, WA

At Revive Counseling, we offer a wide variety of services to help you heal from trauma. Each program is crafted to meet your unique needs, ensuring you receive the support and guidance necessary for recovery.

Individual Trauma Focused CBT

Individual Trauma Focused Cognitive Behavioral Therapy (CBT) is a powerful therapeutic approach that targets the unique needs of those affected by trauma. It combines cognitive behavioral strategies to address patterns of thinking and behavior resulting from traumatic experiences. The therapists at Revive Counseling are skilled in guiding clients through this process, helping them identify and challenge unhelpful thoughts, learn effective coping skills, and gradually face their fears in a safe environment. This method proves particularly beneficial for people dealing with anxiety, depression, PTSD, and other mental health challenges stemming from trauma. With its structured framework, Individual Trauma Focused CBT allows clients to make meaningful progress towards healing. Sessions are designed to empower individuals by equipping them with the tools they need to regain control over their lives and foster long-term recovery. Through personalized therapy plans, Revive Counseling supports each client's journey toward resilience and well-being.

Group therapy

Group therapy offers a unique opportunity for individuals to connect with others facing similar struggles. Through shared experiences, members find support and understanding in a way that individual counseling might not provide. Revive Counseling’s group sessions are guided by therapists who specialize in creating safe, nurturing environments where all voices are heard. Members encourage one another, share coping strategies, and celebrate progress together, fostering a sense of community and belonging. In these sessions, participants learn to express their feelings constructively and gain insights from the perspectives of others. The dynamic nature of group therapy helps individuals realize they're not alone in their journey toward healing. Skills taught in these groups are practical and aimed at managing symptoms related to trauma, such as anxiety or depression. These collaborative sessions act as a powerful supplement to private pay individual therapy provided at Revive Counseling Spokane, enhancing resilience and promoting recovery.

Family or Couples Therapy

Family or couples therapy offers a way for partners and family members to better understand each other. It's all about creating an environment where everyone feels listened to and valued. This method leads to healing, enhances communication, and makes relationships stronger. In these joint sessions, families and couples learn how to resolve conflicts, spot patterns that might be causing stress or misunderstandings, and come up with plans for a healthier future together. These sessions are also focused on building the ability to withstand the effects of trauma in relationships. Therapists trained at Eastern Washington University help individuals recognize their own strengths while managing how they interact with others. They rely on proven techniques to make sure there is real progress towards mutual understanding and closer ties among those participating. With empathy driving their approach, these professionals assist clients in moving past previous injuries toward common objectives and renewed connections.

EMDR

EMDR, which stands for Eye Movement Desensitization and Reprocessing, is a therapy technique that therapists specialize in at Revive Counseling to help individuals process and heal from trauma. This method involves guiding clients through specific eye movements while they recall traumatic events. The goal is to change how these memories are stored in the brain, reducing their power to cause distress. This approach can be particularly effective for people battling anxiety, depression, PTSD, and more. By helping clients reprocess these painful memories in a safe environment, EMDR aims to reduce symptoms and promote emotional healing. Clients often experience relief after just a few sessions as they start feeling less overwhelmed by past traumas and more engaged in their present lives.

TMS

Transcranial Magnetic Stimulation, often called TMS, is a groundbreaking therapy option for mental health issues like depression and anxiety. By employing magnetic fields, this non-invasive treatment activates nerve cells in the brain that are crucial for mood control and combating depression. It's especially hopeful for people who haven't seen improvements with more traditional methods. During a typical TMS session held in a clinical environment, professionals use a special coil to send magnetic pulses directly to the patient's scalp. These sessions aim to refresh parts of the brain that don't work as well in those suffering from depression or anxiety. Each appointment usually lasts between 30 and 60 minutes, with treatments recommended five days a week for about four to six weeks. Since there's no need for sedation or any type of surgery, individuals can get right back to their daily routines after each visit. This makes TMS an attractive choice for anyone seeking effective mental health therapies without major disruptions to their life.

Reach Out to Us Today

At Revive Counseling, we understand that navigating the aftermath of trauma can be a deeply personal and challenging journey. That’s why our team of dedicated professionals is committed to providing compassionate, Trauma-Informed Therapy tailored to your unique path toward healing.

If you or someone you know could benefit from our supportive and understanding approach, please don’t hesitate to reach out to us at:

info@revivespokane.com or give us a call at +1 509-413-2950.

Let us be a part of your journey to healing and revival—because you don’t have to walk this path alone.

Benefits of Trauma Informed Therapy

Trauma Informed Therapy goes beyond traditional methods to heal the mind and body together. It builds a path for individuals to grow stronger and regain their sense of self after facing challenging experiences.

Holistic approach to healing

Adopting a holistic approach to healing, this method focuses on addressing the mind, body, and spirit to assist in recovery from a traumatic event. It combines various therapeutic techniques such as dialectical behavioral therapy, mindfulness practices, and trauma-focused cognitive-behavioral therapy.

Clients are supported in developing coping skills that help manage stress and emotional pain resulting from traumatic events effectively.

There’s a strong emphasis on creating a safe and supportive environment where individuals can explore their strengths and resilience. By concentrating on empowerment and self-discovery, clients learn how to regain control over their lives after experiencing family trauma or sexual assault.

The therapists are specialists in guiding individuals through personalized healing processes that aim at fostering long-term mental health improvement.

Focus on strengths and resilience

Focusing on strengths and resilience means identifying and building upon the unique skills and qualities that individuals possess. Revive Counseling helps clients recognize their inner resilience, guiding them to use these strengths as a foundation for healing from trauma.

This approach not only empowers clients but also instills hope, enabling them to envision a future beyond their current struggles with trauma, grief, loss, addiction, and unhealthy relationships.

Clients learn to harness their personal power through trauma informed therapy techniques such as Trauma Focused CBT and EMDR. These methods provide tools for coping with post traumatic stress disorder and other challenges stemming from traumatic experiences.

By emphasizing resilience, individuals develop a sense of mastery over their lives, laying the groundwork for long-term recovery and sustainable mental health wellness.

Empowerment and self-discovery

Empowerment and self-discovery are vital steps in the healing journey for individuals facing trauma. Revive Counseling Spokane ensures that through trauma informed therapy, clients find their own strength and resilience.

This approach helps them to better understand themselves and the unique challenges they face. By recognizing their inner power, people can start taking control of their recovery process.

Through sessions tailored with a trauma informed lens, clients learn to trust themselves again and discover new paths towards personal growth. This critical aspect of therapy supports not just immediate relief from distress but also fosters long-term well-being.

Clients leave empowered, equipped with tools for self-discovery that continue to serve them beyond therapy.

Safe and supportive environment

This counseling service creates a safe and supportive environment where individuals can feel secure as they explore and work through their trauma. The team ensures that every client is met with empathy, allowing them to express themselves without fear of judgment or misunderstanding.

This approach fosters trust between the counselor and the individual, which is crucial for healing from trauma.

The focus on creating a welcoming space helps clients to open up about their experiences and emotions. In this environment, mental health counselors use techniques like eye movement desensitization (EMDR) and commitment therapy, which are particularly beneficial for those dealing with anxiety, depression, PTSD among young adults.

Clients receive the support they need to build resilience and navigate their recovery journey effectively.

Why Choose Revive Counseling for Trauma Informed Therapy?

Choosing Revive Counseling means trusting a team of skilled therapists who bring extensive experience and empathy to every session. They commit to guiding you through your journey with a compassionate, person-centered approach that focuses on your unique path to healing.

Licensed and experienced therapists

Licensed therapists with years of experience are at the heart of this counseling service. Each one brings specialized training in trauma-informed therapy to the table. This means they deeply understand how trauma can affect a person’s life and well-being.

Their knowledge helps create a safe space where healing starts with trust and understanding.

These professionals keep up with the latest techniques for treating trauma, such as EMDR (Eye Movement Desensitization and Reprocessing) and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT).

They’re skilled in designing personalized treatment plans that focus on each individual’s unique challenges and strengths. Their dedication to continuous learning ensures that everyone who seeks help gets compassionate, effective care designed just for their recovery journey.

Person-centered and compassionate approach

The focus is on a person-centered and compassionate approach to therapy. This involves therapists actively listening, understanding, and responding to each individual’s unique experiences and feelings.

They respect the personal journey of healing, valuing every client’s dignity and self-worth throughout their session.

Compassion is central to their approach, with therapists providing support that is both understanding and empathetic. This nurturing environment allows individuals to feel appreciated for who they are while exploring their strengths in a safe setting.

It builds trust between the therapist and the client, laying a strong foundation for recovery and growth.

Comprehensive range of services

Revive Counseling offers a wide range of services to help individuals on their path to recovery from trauma, grief, loss, addiction, and various other challenges. People have the option to engage in individual trauma-focused cognitive behavioral therapy (CBT), participate in group therapy sessions, or seek support through family or couples therapy.

Additionally, they provide eye movement desensitization and reprocessing (EMDR) and transcranial magnetic stimulation (TMS) therapies. These varied options ensure that everyone’s specific needs and preferences are addressed.

Furthermore, this center takes a progressive step by offering practical support such as advocacy, care coordination, personal development skill classes, and transitional housing. This comprehensive approach not only caters to immediate mental health needs but also tackles critical foundational aspects like securing stable housing and facilitating long-term employment opportunities.

By incorporating these elements into their wide array of services, the center plays a vital role in providing both immediate relief and fostering enduring recovery and empowerment for individuals and families in Spokane.

Contact Us to Begin Your Healing Journey

Reach out to Revive Counseling today and start your path towards healing. Our team is ready to support you with personalized, trauma-informed therapy that fits your unique journey.

Take the first step; connect with us for compassionate care that empowers you to heal and grow. Your journey of recovery awaits—let’s tackle it together.

Call Us Now

509-413-2950